|Come and Try Pilates!
In April the physiotherapists at Back In Motion Hobart On Murray undertook a three day Clinical Pilates course run by physiotherapist Craig Phillips from DMA Clinical Pilates in Melbourne.
Clinical Pilates differs to regular Pilates as it focuses on tailoring a Pilates program which will best address the individual needs of the client. Clinical Pilates often involves a variety of exercises which can be floor-based or use our specialised Pilates equipment, such as the reformer or trapeze table.
Pilates is a fantastic addition to any lifestyle exercise regime as it has multiple benefits including improving movement control, stability, posture as well as core stability.
At Back In Motion each client is offered a Free Initial Assessment with a physio to determine whether Clinical Pilates is appropriate for them. From here they can continue with one on one consults or move into one of our Semi-Private Personal Training or Muscles In Motion classes.
We are excited to be able to offer this service in the practice and have decided to incorporate three general Pilates classes into our timetable. These classes will be suited for anyone who would like to integrate Pilates into their life and who doesn’t necessarily have any musculoskeletal problems.